Deadlift - 1 RM

28 Dec 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Deadlift 1 x 135,155,175,195,215,235,255,275,295; 315 fail.

295 is 5# from my 1 rep max

Time: 25 minutes