Press - 1 RM

29 Dec 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Press 1 x 45,65,85,95,105,115,125,135,145; 150 fail.

145 matches my 1 rep max.

Time: 20 minutes