Back Squat - 1 RM

26 Dec 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Back Squat 5 x 45,95; 3 x 115; 2 x 145; 1 x 165; 2 x 185; 1 x 190,195,200,205,210

210 is a new 1 rep max!

Time: 36 minutes