Whole 9 PTP 6

5 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Overhead Squat - 3x 45,55,65
Press - 5x 65,70,80,90,80
Deadlift - 5x 135,155,160,180,165

Time: 24 minutes