Whole 9 PTP 7

6 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 65,70,75,85,75
Deadlift - 5x 140,155,165,175,165
Power Clean - 3x 115,125,135
Front Squat - 5x 115,125,135

Time: 35 minutes