Whole 9 PTP 5

4 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 65,70,75,85,75
Deadlift - 5x 135,145,160,175,160

Time: 20 minutes