CrossFit Austere - Week 4, Day 4

27 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC)/ Push Ups

Kelly
5 rds for time
400 meter run
30 wall ball, 20 lb
30 box jump, 20 in

Time: 3 rds, 30 minutes