CrossFit Austere - Week 4, Day 5

29 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
USMC Daily 7
7-5-3 Overhead Squats (PVC)

rds in 20 min of
50 lb clean (50# KB)
10 push ups
150 meter run

Time: 20 minutes, 5 rds