CrossFit Austere - Week 4, Day 3

25 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC)

pull up/push up/squat
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25

Time: 25 minutes