CrossFit Austere - Week 4, Day 2

23 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC)/ Push Ups

Gagetown
for time
400 meter run
21 Thrusters 70 lbs
21 pull ups
800 meter run
21 Thrusters 70 lbs
21 pull ups
400 meter run

Time: 43 minutes