KB Swings & Push Ups

30 Mar 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups

RomWod

Hike

29 Mar 2025

Hike (Skillman), 47:59, 2.84 miles,
16:51 min/mile, no Pack

RomWod

CrossFit Linchpin

27 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (105)

RomWod

CrossFit Linchpin

25 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean
10x150, 2x152, 2x154, 6x155
Clean run.

RomWod

Row

23 Mar 2025

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie
5 Push Ups after each row

Time: 20:51

RomWod

KB Snatch

21 Mar 2025

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)

RomWod

Hike

19 Mar 2025

Extended Daily Dozen

Hike (around yard)

Time: 1:01:40, 3.60 miles, 17:07 min/mile

RomWod