WOD & CrossFit Linchpin

30 Apr 2024

5x10 Trunk

4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed

EMOM 10 minutes, 50 rope skips = 500

WOD
EMOM 30 minutes
1x Power Clean (140#)

RomWod

Hike

29 Apr 2024

Hike (Skillman), 52:30, 2.92 miles,
17:57 min/mile, no Pack

RomWod

WOD & Walk

28 Apr 2024

5x10 Trunk

4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed

EMOM 10 minutes, 50 rope skips = 500

Walk around yard 35:32, 2.02 mi, 17:35 min/mi no Pack

RomWod

Row

27 Apr 2024

Row 5K, 24:49.7, Avg 2:28.7, 24 spm

RomWod

Hike

26 Apr 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 40:10, 2.26 miles, 17:46 min/mile

RomWod

CrossFit Linchpin

25 Apr 2024

5x10 Trunk

WOD
EMOM 30 minutes
1x Power Clean & Press (98#)

RomWod

Walk

24 Apr 2024

Walk around yard 39:14, 2.09 mi, 18:43 min/mi no Pack

RomWod