Bike Erg

28 Nov 2023

Bike 10K Bike Erg 27:13, 2:42.9/1000m

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KB Swings & Push Ups

23 Nov 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 10 Push Ups

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Power Clean

21 Nov 2023

WOD
EMOM 30 minutes
1x Power Clean (140#)

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CrossFit Linchpin

20 Nov 2022

5x10 Trunk

WOD
3x Power Snatch (65#)
3x Burpees

Time: 9:25

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Walk & CrossFit Linchpin

18 Nov 2023

Walk around yard
35:09, 2.18 miles, 16:07 min/mi, no pack

WOD
10 rds
5 Power Cleans (95#)
5 Push Press (95#)
5 Ring Rows

Time: 21:59

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Walk & CrossFit Linchpin

16 Nov 2023

Walk around yard
30:00, 1.87 miles, 16:01 min/mi, no pack

WOD
4 rds
Burpees 1 min
Rest 1 min
Sit Ups 1 min
Rest 1 min
Air Bike 1 min
Rest 1 min

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Walk

15 Nov 2023

Walk around yard
30:00, 1.64 miles, 18:56 min/mi, no pack

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