CrossFit Linchpin

31 Oct 2022

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (135#)

RomWod

KB Swings & Push Ups

30 Oct 2023

Warm Up: 5x10 Trunk

WOD
EMOM 14 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 10 Push Ups

RomWod

KB Swings & Sandbag Carry

27 Oct 2023

5x10 Trunk

WOD
6 rds
10 KB Swings (70#)
1 Sandbag Carry Around Yard (60#)

Time: 19:55

RomWod

Royal Marines

24 Oct 2023

Warm Up: 5x10 Trunk

WOD
2 rds
Set 1: 4 x ring rows/10 x tuck ups/8 x push ups/50-53# KB carry for 10 metres
Set 2: 6 x ring rows/12 x tuck ups/10 x push ups/50-53# KB carry for 15 metres
Set 3: 8 x ring rows/14 x tuck ups/12 x push ups/50-53# KB carry for 20 metres
Set 4: 10 x ring rows/16 x tuck ups/14 x push ups/50-53# KB carry for 25 metres

Time: 20:00

RomWod

CrossFit Linchpin

22 Oct 2023

5x10 Trunk

WOD
Partner Row w/Bonnie
10 rds
250m Mark/200m Bonnie

Time: 20:00 (Row time)

RomWod

Hike

21 Oct 2023

Hike (Skillman) 38:44, 2.35m, 16:27, 27# pack

RomWod

CrossFit Linchpin

18 Oct 2022

5x10 Trunk

WOD
E2MOM 20 minutes
1x Power Clean & Push Jerk (95#)
Rest as needed.
E2MOM 20 minutes
1x Power Clean & Front Squat (95#)

RomWod