Row

31 Jan 2022

5K Row 24:14, 2:25.2/500m

RomWod

CrossFit Linchpin

30 Jan 2022

5x10 Trunk

Back Squat 2x 45,65,85,105,115

WOD
Back Squat
2x 135,145,155,165,175,185,195

RomWod

StrongFirst A&A

29 Jan 2022

5x10 Trunk

WOD
EMOM 30 minutes
1 KB Clean & Jerk (40#)
Switch hands every 30 sec

RomWod

CrossFit Linchpin

28 Jan 2022

5x10 Trunk

WOD
AMRAP 15 minutes

200m Bike Erg

10 Lunges

5 Ring Rows

Result = 8 rds + 6 reps

RomWod

StrongFirst A&A

26 Jan 2022

5x10 Trunk

WOD
EMOM 30 minutes
1 KB Clean & Jerk (35#)
Switch hands every 30 sec

RomWod

CrossFit Linchpin

25 Jan 2022

5x10 Trunk

WOD
21-15-9 reps of

Hanging Knee Raises

DB Devil's Presses (25#)

Time: 13:40

RomWod

CrossFit Linchpin

24 Jan 2022

5x10 Trunk
Back Squat

3x 45,65,85,95,115

WOD
Back Squat

2x 135,155,175,195

1x 200,205,210,215

RomWod