9 May 2024
Bike 10K Bike Erg 25:44, 2:34.2/1000m
RomWod
Thursday, May 9, 2024
Tuesday, May 7, 2024
WOD & CrossFit Linchpin
7 May 2024
5x10 Trunk
5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
WOD
EMOM 30 minutes
1x Power Clean (141#)
RomWod
5x10 Trunk
5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
WOD
EMOM 30 minutes
1x Power Clean (141#)
RomWod
Monday, May 6, 2024
Sunday, May 5, 2024
WOD
5 May 2024
5x10 Trunk
5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 7 KB Swings (70#)
RomWod
5x10 Trunk
5 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 7 KB Swings (70#)
RomWod
Saturday, May 4, 2024
Friday, May 3, 2024
WOD
3 May 2024
5x10 Trunk
4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 50 rope skips = 500
RomWod
5x10 Trunk
4 rds
15x Push Ups
20x Sit Ups
3x Pull Ups
Rest as needed
EMOM 10 minutes, 50 rope skips = 500
RomWod
Thursday, May 2, 2024
CrossFit Linchpin & Walk
2 May 2024
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (100#)
Walk around yard 39:43, 2.10 mi, 18:53 min/mi no Pack
RomWod
5x10 Trunk
WOD
EMOM 30 minutes
1x Power Clean & Press (100#)
Walk around yard 39:43, 2.10 mi, 18:53 min/mi no Pack
RomWod
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