Hike

25 Dec 2023

Hike (Skillman), 42:43, 2.75 miles,
15:31 min/mile, no Pack

RomWod

Hike

24 Dec 2023

Hike (Skillman), 44:14, 2.76 miles,
16:01 min/mile, no Pack

RomWod

KB Snatches

21 Dec 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
rds 1-10: 3 KB Snatches / hand (44#)
rds 11-20: 2 KB Snatches / hand (44#)

100 Snatches total

RomWod

KB Swings & Squat Thrusts

19 Dec 2023

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 Squat Thrusts
Even: 7 KB Swings (62#, 2-hand)

RomWod

Barbell Complex

17 Dec 2023

5x10 Trunk

WOD
EMOM 30 minutes
1x Deadlift + Hang Power Clean + Push Press (95#)

RomWod

Hike

16 Dec 2023

Hike (Baseball Fields) 53:40, 3.27 miles, 16:25 min/mile

RomWod

Jumping Jacks & Squat Thrusts

15 Dec 2023

5x10 Trunk

WOD
AMRAP 20 minutes
1x Jumping Jack & Squat Thrust
12 Paces

Result = 90 rds

RomWod