Calisthenics & Jump Rope

17 Apr 2019

Calisthenics 17 minutes
Jump Rope 10 minutes

RomWod

Calisthenics & Jump Rope

16 Apr 2019

Calisthenics 15 minutes
Jump Rope 10 minutes

RomWod

Calisthenics & Jump Rope

14 Apr 2019

Calisthenics 15 minutes
Jump Rope 10 minutes

RomWod

Row - Hinshaw

5 Apr 2019

10K Row, 51:20, 2:33.7/500m, 28 spm

RomWod

CrossFit Flemington

4 Apr 2019

Warm up: 3x10 Trunk, DU

Strength: Strict Pull Up 10-8-6-4-2
Bench Press 10-8-6-4-2 95-115-135-155-175

WOD
10 rds
20 Double Unders
10 Wall Balls (14#)
5 Toes2Bar

Time: 22:06

RomWod

Hike

3 Apr 2019

Hike (baseball fields), 2 laps; 46:51; 2.55 miles with Bonnie

RomWod

CrossFit Flemington

2 Apr 2019

Warm up: 3x10 Trunk, DU

Strength: 7 min EMOM
Deadlift 3x185#, max Plank

WOD
3 min AMRAP
20 Box Jump Overs
Power Snatch (95#)
1 min rest
20 Box Jump Overs
Power Snatch (105#)
1 min rest
20 Box Jump Overs
Power Snatch (115#)

Result: 20 reps

RomWod