7 Feb 2026
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups
RomWod
Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks
WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups
RomWod
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