KB Swings & Push Ups

21 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

Accessory Work: Accumulate 2 minutes of handstand hold
4x50 count

RomWod