CrossFit Linchpin

24 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
Part A
20 Box Jumps for Quality

Part B
Deadlift
9-9-6-6-3-3 reps
75,95,115#

Rest 2 minutes between sets

RomWod