CrossFit Linchpin

6 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
3 rds For Time
12x Cal Row
12x Burpees

Time: 8:31

RomWod

CrossFit Linchpin

4 Jan 2026

Warm Up: 5x10 Trunk, 5x3 Dands, 5x3 Bethaks

WOD
For Quality
35x Hanging Knee Raises
35x Hollow Rocks
35x Sit Ups
35x Ring Rows

Time: 14:28

RomWod