Road to Nowhere
Thursday, July 3, 2025
Hike (around yard)
3 July 2025
Hike (around yard)
Time: 38:01, 2.04 miles, 18:38 min/mile
RomWod
Tuesday, July 1, 2025
1 July 2025
Warm Up: 5x10 Trunk
Back Squat 5x5 45#
Bench 5x5 45#
Deadlift 5x5 45#
Bike Erg
20 minutes, 7K
RomWod
Recovering from sinus infection
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