Strength - Power Lifts

22 July 2025

Warm Up: 5x10 Trunk

Back Squat 1x5 45, 55; 5x5 75#
Bench 5x5 1x5 45, 55; 5x5 75#
Deadlift 5x5 85#

Death by Chin Up
4 rds + 2 reps = 12 reps

Hike (around yard)
Time: 36:15, 2.18 miles, 16:37 min/mile

RomWod