Strength - Power Lifts

15 July 2025

Warm Up: 5x10 Trunk

Back Squat 1x5 45, 55; 3x5 65#
Bench 5x5 1x5 45, 55; 3x5 65#
Deadlift 5x5 75#

Hike (around yard)
Time: 21:16, 1.26 miles, 16:52 min/mile

RomWod