CrossFit Linchpin

28 Apr 2023

5x10 Trunk
Push Press 3 x 45, 65#

WOD
For Time:
3 rds
12 Push Press (85#)
12 Hanging Knee Raise
15 Cal Row
Rest 3 minutes
9 Push Press (85#)
9 Hanging Knee Raise
12 Cal Row

First Time: 9:30
Second Time: 7:23
Total Time: 19:53

RomWod