5/3/1 Cycle 1 Wk 4 Deload & Hike

27 Apr 2023

Warm Up
5x10 Trunk

Working Sets
3x5 Press (50, 65, 75#)
3x5 Back Squat (75, 95, 110#)
3x5 Bench Press (75, 95, 110#)
3x5 Deadlift (95, 115, 135#)

Hike (Skillman), 40:06, 2.35 miles,
17:03 min/mile, no Pack

RomWod