Starting Strength

3 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (2x40#, 3x44#)
1x5 Back Squat (45, 95, 145#)
1x5 Bench Press (95, 145#)

Working Sets
3x5 Back Squat, Bench Press (170#)
3x5 Deadlift (145, 165, 190#)

RomWod