Starting Strength

16 Feb 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (40#)
1x5 Back Squat (95, 115#)
1x5 Bench Press (95, 115#)

Working Sets
3x5 Back Squat, Bench Press (140#)
3x5 Deadlift (160#)

RomWod