@Home (Coronavirus quarantine)

10 July 2020

Warm Up: 5x10 Trunk

Recon Ron pull up program
Week 2, Day 3 (neutral grip)
7,6,5,4,4

Abs
5x20 Sit Ups

WOD
10 rds
5 KB Swings/hand (50# KB)
5 Push Ups
3 Goblet Squats

Time: 14:42

Romwod