@ Home (Coronavirus quarantine) + Hike

11 July 2020

Warm up: 5x10 Trunk

Strength
10-8-6-4-2
Press (85#)
Back Squats (125#)

Abs
3 rds, 10 each
V Ups
Russian Twists
Bicycles (4 cnt)

Hike (Baseball Fields) 43:21, 2.58 miles,
16:48 min/mile

RomWod