CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

14 July 2020

Warm up: 5x10 Trunk

WOD
20 min EMOM
Min 1: 12 KB Swingss (53#)
Min 2: 7 Burpees
Min 3: 200m Row
Min 4: Rest

Hike (Veterans Memorial Park) 39:55, 2.10 miles,
18:56 min/mile

RomWod