CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

13 July 2020

Warm up: 5x10 Trunk

WOD
10 rds
4 Power Cleans (95#)
3 Push Press
2 Front Squat
1 Thruster
10 Cal Row
20 minute cap

Result @ cap = 8 rds

Hike (Veterans Memorial Park) 40:41, 2.18 miles,
18:36 min/mile

RomWod