@ Home (Coronavirus quarantine) + Hike

16 May 2020

Warm up: 5x10 Trunk
Abs
85 sit ups
110 sec plank
35 leg lifts

Strength
10-8-6-4-2
Press (65#)
Back Squats (95#)

Hike (Ann Van Middlesworth Park) 58:34, 3.29 miles,
17:46 min/mile

RomWod