CrossFit Flemington @ Home (Coronavirus quarantine)

15 May 2020

Warm up: 5x10 Trunk

WOD
3 Min AMRAP
10 Goblet Squats
20 Single Arm DB Clean
10 Goblet Squats
10 Single Arm DB Shoulder to Overhead
10 Goblet Squats
10 Alternating DB Snatch
(40#)

Result = 3 rds + 20 reps

Hike (Ann Van Middlesworth Park) 60:00, 3.31 miles,
18:15 min/mile

RomWod