@Home & Hike (Coronavirus quarantine)

24 Apr 2020

Warm up: 5x10 Trunk

Abs
20 leg raises
20 sit ups twists
35 sec hollow hold

WOD
EMOM 10 minutes
5x KB Snatch / hand (44#)

Hike (Ann Van Middlesworth Park) 56:45, 3.16 miles,
17:58 min/mile

RomWod