Hike (Coronavirus quarantine)

25 Apr 2020

Hike (Ann Van Middlesworth Park) 56:46, 3.26 miles,
17:25 min/mile, 17# pack

5 rds
10 x trunk
15 x push ups
15 x air squats

Abs
35 sit ups
30 sec side plank
35 v ups

RomWod