@ Home (Coronavirus quarantine)

18 Apr 2020

Warm up: 5x10 Trunk

Strength
3 rds, 10 reps each
Step Ups (40# DBs)
Biceps Curls (35# DBs)
Single Arm Strict Press (40# DB)
Single Arm Bent Over Row (40# DB)

Abs
20 v ups
20 hollow rocks
30 sec plank

RomWod