CrossFit Flemington @ Home (Coronavirus quarantine)

17 Apr 2020

Warm up: 5x10 Trunk

WOD
15 Min EMOM (5 Rounds)
Min 1 - 6 Turkish Sit-ups (44#)
Min 2 - 15 Sumo Deadlift w/High Pull (44#)
Min 3 - 10 Explosive Push-up
...

RomWod