Road to Nowhere

Friday, November 22, 2019

22 Nov 2019

Warm Up: 5x10 Trunk

Strength:
EMOM 10 minutes: Strict Press: 3 x 95
EMOM 10 minutes: Front Squat: 3 x 125

Romwod

Mark at 8:24 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.