CrossFit Flemington

20 Nov 2019

Warm Up: 5x10 Trunk

Strength: Tabata Handstand Hold
8 rds: 20 sec on, 10 sec off

WOD
10-20-30-40-50 DU
50-40-30-20-10 Ab Mat Sit Ups
3 C2B Pull Ups after each round

Time: 12:28

Romwod