CrossFit Flemington

17 Sep 2019

Warm up: 5x10 Trunk

Strength: EMOM 10 minutes 5-4-3-2-1
1: Bench Press 105,125,145,165,185
2: Strict Pull Up

WOD
10 rds
Power Clean (75#)
Push Press (75#)
Box Jump Over

Time: 12:21

RomWod