CrossFit Flemington @ Home

19 Sep 2019

Warm up: 5x10 Trunk

Strength: E2MOM 12 minutes
3x Power Clean
3x Front Squat
3x Push Jerk
95,105,115,125,135,145

WOD
3 rds
30 Double Unders
20 KB Snatch (35#)
10 Burpees

Time: 10:54

RomWod