CrossFit Flemington @ Home

18 July 2019

Warm up: 5x10 Trunk

Strength: EMOM 12 minutes
Even: Front Squat 5x 95,115,135,150,155,165
Odd: Ab Mat Sit Ups x 15

WOD
2 rds
50 Cal Row
25 Strict Press (35# KBs)
25 Wall Ball Thruster (14#)

Time: 21:03

RomWod