Bear Complex @ Home

21 July 2019

Warm up: 5x10 Trunk

WOD
Bear Complex (45#)
5 rds of 7 reps of the set:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10 Push Ups after each round
1 min Rest

Time: 19:41

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