CrossFit Flemington

11 June 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Every 90 sec x 6 rds
3 Bench Press + 6 Ring Rows + 3 Ring Dips
(155#)

WOD
12 min AMRAP
6 Power Cleans (135#)
9 GHD Sit Ups
12 Wall Balls (20#)

Result = 4 rds

RomWod