CrossFit Flemington

10 June 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Front Rack Lunge/Bent Over Row 8-6-4-2
65,75,85,95

WOD
3 rds
5 Deadlifts (225#)
15 Box Jumps
35 DU
400m Row

Time: 16:09

RomWod