CrossFit Flemington

21 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: 3x5 Bench Press/Strict Pull Up
5x95;3x115;2x135;1x155; 3x5x165

WOD
10-8-6-4-2
Squat Snatch (55,65,75,85,85)
15 Hang Knee Raise btwn rds

Time: 18:25

RomWod