CrossFit Flemington

20 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Front Squat 3-3-2-2-1-1
95,105,115,125,135,145

WOD
5 rds
Hang Power Clean (95#)
Burpees Over Bar
200m Run

Time: 21:25

RomWod