CrossFit Flemington

23 Apr 2019

Warm up: 3x10 Trunk
Jump Rope 10 minutes

Strength: Bench Press
3x 95,115,135,155,175

WOD
16 min AMRAP
2,4,6,8,10,...
Squat Clean (95#)
200m Run

Result = 5 rds (completed 10s)

RomWod